I'm constantly talking to clients about the incredible power of nutrition to support overall health. And one nutrient that often doesn't...

As a Registered Dietitian, I often hear the same concerns from expectant mothers diagnosed with gestational diabetes (GD): fear,...

As a registered dietitian at 27 weeks pregnant, I knew preparing for my Gestational Diabetes Mellitus (GDM) screening required a...

The third trimester of pregnancy (weeks 28–40) is a critical time when your baby is growing rapidly and your body is preparing for labor...

As a registered dietitian who’s currently navigating my own pregnancy, I’m so excited to spill the beans on the prenatal supplements I’ve...

I have warm memories of making this recipe as a young girl with my mom. This recipe leaves you with a wholesome broth that is nutritious...

Meal planning and prep can be a life saver and help you stay on track with healthy eating. Below is a step by step guide to get you...

Your gut health impacts your immune system, your mental health and your overall well-being. When you have a healthy gut, your...

As a dietitian, I often see clients struggling not just with food choices, but with a deep-seated dissatisfaction with their bodies. The...

The quest for fertility enhancement has led many to explore alternative and complementary treatments, one of which includes the use of...

RIND Skin-On Dried Fruit Peanut Butter Dark Chocolate KIND Bar Trader Joe’s Organic Roasted Seaweed with Sea Salt Remedy Organics Berry...

Makes about 1 cup Ingredients: 1 cup plain yogurt (Greek is ideal) 1 tablespoon dried parsley 1 teaspoon dried basil 1/2 teaspoon onion...

by: Katherine McNitt, MS, RDN, LDN Here is a one-day postpartum meal plan that meets basic nutrition requirements for lactation according...

by: Katherine McNitt, MS, RDN, LDN IVF (in vitro fertilization) can impact nutritional needs during pregnancy in several ways due to the...

Enjoy a quick, healthy, and flavorful salmon dish prepared effortlessly in your air fryer. This recipe yields tender, flaky salmon with a...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...

by Katherine McNitt, MS, RDN, LDN As a dietitian, I often encounter clients who are navigating the complex relationship between their...

by: Katherine McNitt, MS, RDN, LDN Starting an IVF cycle can be overwhelming, and nutrition is one of the key factors that can support...

by: Katherine McNitt, MS, RDN, LDN Pregnancy is a time of excitement, anticipation, and many questions—especially when it comes to...

by: Katherine McNitt, MS, RDN, LDN If you're looking for a delicious, nutritious, and easy-to-make breakfast or snack, chia pudding might...