Starting your day or refueling after a workout with a meal that truly nourishes your body can be challenging. Many protein shakes on the market focus on protein alone, often missing out on essential nutrients like healthy fats, fiber, and antioxidants. Dr. Hyman’s Whole-Food Protein Shake offers a balanced, nutrient-rich alternative designed to serve as a complete meal replacement. This guide will walk you through the ingredients, benefits, and preparation tips to help you ma

Benjamin Franklin once said, “To lengthen your life, lessen the meals.” This simple yet profound advice from one of history’s greatest thinkers offers a practical approach to nutrition that remains relevant today. In this post, we explore how Franklin’s wisdom aligns with modern nutrition science and how you can apply it to improve your health and longevity. Balanced meal plate with vegetables and grains The Meaning Behind Franklin’s Advice Franklin’s statement encourages mod

Glucagon-like peptide-1 (GLP-1) plays a crucial role in regulating blood sugar, appetite, and digestion. Many people seek ways to enhance their natural GLP-1 levels to support better metabolic health and weight management. As a registered dietitian, I will share practical, evidence-based tips to help you boost your body's natural GLP-1 production through diet and lifestyle choices. A vibrant bowl of fiber-rich fruits and vegetables to support GLP-1 production What is GLP-1 an

I'm constantly talking to clients about the incredible power of nutrition to support overall health. And one nutrient that often doesn't...

As a Registered Dietitian, I often hear the same concerns from expectant mothers diagnosed with gestational diabetes (GD): fear,...

As a registered dietitian at 27 weeks pregnant, I knew preparing for my Gestational Diabetes Mellitus (GDM) screening required a...

The third trimester of pregnancy (weeks 28–40) is a critical time when your baby is growing rapidly and your body is preparing for labor...

As a registered dietitian who’s currently navigating my own pregnancy, I’m so excited to spill the beans on the prenatal supplements I’ve...

I have warm memories of making this recipe as a young girl with my mom. This recipe leaves you with a wholesome broth that is nutritious...

Meal planning and prep can be a life saver and help you stay on track with healthy eating. Below is a step by step guide to get you...

Your gut health impacts your immune system, your mental health and your overall well-being. When you have a healthy gut, your...

As a dietitian, I often see clients struggling not just with food choices, but with a deep-seated dissatisfaction with their bodies. The...

The quest for fertility enhancement has led many to explore alternative and complementary treatments, one of which includes the use of...

RIND Skin-On Dried Fruit Peanut Butter Dark Chocolate KIND Bar Trader Joe’s Organic Roasted Seaweed with Sea Salt Remedy Organics Berry...

Makes about 1 cup Ingredients: 1 cup plain yogurt (Greek is ideal) 1 tablespoon dried parsley 1 teaspoon dried basil 1/2 teaspoon onion...

by: Katherine McNitt, MS, RDN, LDN Here is a one-day postpartum meal plan that meets basic nutrition requirements for lactation according...

by: Katherine McNitt, MS, RDN, LDN IVF (in vitro fertilization) can impact nutritional needs during pregnancy in several ways due to the...

Enjoy a quick, healthy, and flavorful salmon dish prepared effortlessly in your air fryer. This recipe yields tender, flaky salmon with a...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, I constantly seek out resources that can support women during their pregnancy and...

by Katherine McNitt, MS, RDN, LDN As a dietitian, I often encounter clients who are navigating the complex relationship between their...