by: Katherine McNitt, MS, RDN, LDN As a registered dietitian, I frequently encounter clients concerned about hair thinning, loss, or slow...

If you're on a journey toward conception or undergoing fertility treatments, ensuring proper nutrition is crucial. The foods you eat can...

Ingredients: 1 cup water or milk of choice 1 handful spinach 1/2 green apple Juice of 1 orange 1/2 banana 1 tablespoon flaxseeds Ice...

by: Katherine McNitt, MS, RDN, LDN Let’s face it—life is BUSY. Between work, school, and everything in between, sometimes grabbing food...

by: Katherine McNitt, MS, RDN, LDN As a new mother, you're likely paying close attention to what you eat, knowing that your diet directly...

by: Katherine McNitt, MS, RDN, LDN As a dietitian, one of the most common questions I receive is how to create balanced meals. One great...

by: Katherine McNitt, MS, RDN, LDN Nourishing your body is always important, but especially during the postpartum period. It can be...

by: Katherine McNitt, MS, RDN, LDN Summer is the perfect time to enjoy fresh, light, and nutritious snacks that keep you energized and...

Serving Size:  535 grams (1 wrap) Calories:  505 kcal Protein:  11.3 grams Fat:  30.1 grams Carbohydrates:  58.0 grams Fiber:  20.2 grams...

by: Katherine McNitt, MS, RDN, LDN Snacks can be a delicious way to boost your energy between meals and promote healthy nutrition. Nausea...

by: Katherine McNitt, MS, RDN, LDN Managing diabetes can be challenging, but incorporating protein shakes and smoothies into your daily...

Yield: 6 Ingredients: 3 cups cubed watermelon 1/2 cup Greek yogurt 1/4 cup granulated sugar 1 tablespoon lemon juice 6 popsicle sticks...